Classes and Amenities
Welcome To Rise Fitness Center
No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Rise members enjoy unlimited access to the gym and the support of our friendly, knowledgeable staff anytime you need it.
Check out all the perks below!
Unlimited Tanning and 24/7 Access
Enjoy unlimited tanning with your membership and 24/7 access to the gym. Tan on your time.
Our Heartland Ovation Commercial Tanning Beds
- 34xFR71T12/BL/HO 100WR lamps
- 400 watt facial bulbs
- 42”D x 82”W x 40”H
Saunas And Full Locker Rooms
Full locker rooms with showers and a sauna!
Benefits of a sauna include: detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Come and give them a try!
Indoor Turf
So much room for activities!
- Box Jumps
- Deadlift area
- Ropes
- Speed and agility training
- Power sleds
Free Zumba Classes!Beth McCully
I have been enjoying Zumba Fitness for twelve years and have been instructing for over 7 years. I am also an AFAA Certified Group Fitness Instructor. My favorite perk of teaching is meeting all the wonderful people who come to dance with us! We have formed lasting friendships and support each other through all aspects of life. It is such a great way to enjoy burning those calories!Please come join us and we will dance ourselves happy!
Neosho Location
Mondays: 5:30-6:30pm
Tuesday/Thursdays: 6:00-7:00pm
Come try it for FREE your first time!
Members: FREE
NON-Members: $5 per class
FITNESS 101 & 102
FITNESS 101
– Treadmill, Elliptical, Stair Climber introduction
– Pin Drop Equipment Introduction
FITNESS 102
– Free Weight Introduction
– Bench, squat, plate load equipment introduction
Our trainers are live on location! Only offered in Neosho right now! Every other Wednesday 6:30-7:30pm
Free HIIT Classes!Sarah Sonis (HIIT instructor)
Hi everyone, I’m Sarah Sonis. I am a HIIT instructor @ RISE. My passion is to help others achieve their wellness goals. I have over 15 years experience in fitness including a bachelors degree in health promotion and wellness. Come try my class sometime-all fitness levels welcome!
Neosho Classes
Tuesday’s & Thursday’s: 5:30-6:15am
Members: FREE
NON-members: $5 per class
Try it for FREE YOUR 1st Time!!!
YOGA ($5 MEMBERS, $7 NON MEMBERS)
Cardio Area
– Full line up of Matrix
-Treadmills
-Stair Climbers
-Ellipticals
-Recumbent bikes
-Spin bikes
-Row machines
-16 piece pin drop set up
-All of our treads, ellipticals, climbers, recum bikes are equipped with Netflix log in, Facebook log in, live tv and multiple workout plans!
FREE WEIGHT Area
– Olympic Benches
– Decline benches
– Incline benches
– Power racks
– 10 plate load machines
– Dumb bell rack
– Ez bar rack
– 8 station pin drop
Everything you need at a local fitness center!
